Finally, a brain that makes sense.
You've spent years wondering why everything feels harder than it should. ADHD coaching for late-diagnosed adults who are ready to stop fighting themselves — and start working with their brain.
No pressure. Just a conversation.
The coaching approach
You're not broken. You never were.
Getting an ADHD diagnosis as an adult can feel like finally finding the missing piece — and also like grieving all the years you spent not knowing. I work with late-diagnosed adults who are brilliant, creative, and exhausted from masking. Together, we build systems and strategies that actually fit the way your brain works — not the way the world expects it to. As a Somatic Trauma Informed coach, I also help you understand and regulate the very real stress that ADHD places on your nervous system — so that change feels sustainable, not overwhelming.
"This isn't about fixing you. It's about understanding yourself deeply enough to stop getting in your own way."
Somatic Trauma Informed coaching
Your nervous system matters too
ADHD doesn't just affect how you think — it places significant, proven stress on your nervous system. Years of masking, struggling, and being misunderstood leave a mark. As a Somatic Trauma Informed trained coach, I bring an understanding of how that stress lives in the body, and how to gently work with it. Alongside practical ADHD strategies, I'll help you regulate your nervous system — so that the changes we make together feel grounded, safe, and lasting.
Brain & body together
ADHD affects the whole nervous system, not just focus and attention. Coaching that ignores the body misses half the picture.
Years of stress, gently released
Many late-diagnosed adults have spent decades in a state of chronic stress. Somatic awareness helps you begin to unwind that.
Change that actually sticks
When your nervous system feels safe, new strategies take root. That's why this approach makes coaching more effective, not just more comfortable.
How I can help
Coaching that meets you where you are
1:1 ADHD Coaching
Weekly sessions tailored to your unique brain. We work on focus, routines, emotional regulation, and building a life that actually fits you.
60-minute sessions · Ongoing support
Clarity Intensive
A focused 3-session deep dive to untangle one specific challenge — whether that's work, relationships, or getting started on something that matters.
3 sessions · Targeted outcomes
Discovery Call
A free 30-minute conversation to see if we're a good fit. No commitment, no pressure — just an honest chat about where you are and where you want to be.
30 minutes · Completely free
What clients say
You're not alone in this
I was diagnosed at 38 and felt completely lost. Coaching helped me stop blaming myself and start building a life that actually works for my brain. I wish I'd found this years ago.
I'd tried every productivity system out there and nothing stuck. Finally understanding why — and having someone help me build something that fits me — changed everything.
The relief of being truly understood was worth it alone. But the practical tools I've gained have genuinely transformed how I work and how I feel about myself.
Ready to stop fighting your brain?
You've already done the hard part — you know something needs to change. Let's figure out the rest together.Calls can be on Zoom or in person, depending on what works best for you.
Free 30-minute call · No commitment