Coaching services
Support that fits the way your brain works.
Every package is built around you — your goals, your challenges, your pace. No rigid programmes, no one-size-fits-all systems.
Coaching packages
Choose the support that's right for you
The best place to start
Discovery Call
A relaxed, no-pressure conversation to explore where you are right now, what you're hoping coaching might offer, and whether working together feels like the right fit. There's no commitment and no sales pitch — just an honest chat. Calls can be on Zoom or in person, depending on what works best for you.
- 30-minute Zoom or in-person call
- Space to share what's going on for you
- Honest conversation about whether coaching is right for you
- No obligation to continue
Ongoing support for lasting change
1:1 ADHD Coaching
Weekly one-to-one coaching sessions tailored entirely to you. We work on the things that matter most — whether that's focus, routines, emotional regulation, relationships, work, or simply understanding yourself better. Sessions are 60 minutes via video call.
- 60-minute weekly video sessions
- Personalised strategies for your brain
- Somatic Trauma Informed approach to nervous system regulation
- Between-session support via email or WhatsApp
- Session notes and action points
- Flexible scheduling to suit your life
- Minimum 6-session commitment recommended
Focused support for one specific challenge
Clarity Intensive
Three focused sessions designed to untangle one specific area of your life — a work challenge, a relationship pattern, a project you can't seem to start, or anything else that feels stuck. Ideal if you want targeted support without a longer commitment.
- 3 x 60-minute video sessions
- Pre-intensive questionnaire to focus our work
- Tailored strategies and resources
- Session notes and action points
- One follow-up email check-in
How it works
Simple from the start
Book a free discovery call
We have a relaxed 30-minute conversation. You share what's going on, I share how I work, and we see if it feels like a good fit.
We agree a plan together
If we decide to work together, we'll talk through which package suits you and set up your first session. No pressure, no rush.
We get to work
Sessions are 60 minutes via video call. We focus on what matters most to you, build strategies that fit your brain, and track what's actually working.
You keep what you learn
Every session ends with clear notes and next steps. The goal is for you to understand yourself so well that you carry these tools long after coaching ends.
Common questions
Things people often ask
Do I need a formal ADHD diagnosis to work with you?
Yes — a formal ADHD diagnosis is required to work with me. I'm not able to work with self-diagnosed ADHD, as a professional assessment provides the foundation we need for effective coaching. That said, if you're currently on the path to getting a diagnosis, I'm happy to offer support to help you through that process.
Is ADHD coaching the same as therapy?
No — coaching is forward-focused and practical. We work on where you want to go and what's getting in the way, rather than processing the past. Many clients find coaching and therapy complement each other well.
How long does coaching usually last?
It varies. Some clients work with me for 3–6 months, others for longer. I recommend starting with at least 6 sessions to give the work time to take root. We review regularly and you're always in control.
What does Somatic Trauma Informed mean?
It means I'm trained to understand how stress and trauma live in the body — not just the mind. ADHD places significant, proven stress on the nervous system, and many late-diagnosed adults carry years of that without realising it. This training allows me to support you in gently regulating your nervous system alongside the practical coaching work, so that change feels safe and sustainable rather than overwhelming.
Not sure which is right for you?
Start with the free discovery call. We'll figure it out together — no pressure, no commitment.
Free 30-minute call · No commitment